Apple juice for constipation12/17/2023 Enema overuse risks dehydration or electrolyte imbalance, and improper use can lead to infection, so talk to your doctor before using an enema to ensure it’s safe for you. Since even proper use of commercial enemas can cause diarrhea, cramping and discomfort, it’s wise to discuss planned enema use with your doctor and use commercial versions unless you have cleared your chosen home remedy with your doctor. A common over-the-counter product is a Fleet enema, but there are homemade versions that use salt water - and countless home enema recipes that ingredients such as coffee, milk, molasses and lemon juice. Introducing fluid into the rectum, particularly when combined with a lubricant or an additive that keeps fluid in the intestines, can relieve constipation within minutes. In general, the use of an enema should be used when other treatment options have proven ineffective, and under physician guidance. Castor oil and mineral oil are home remedies of this type of laxative, and brand names include Zymenol and Fleet. Lubricant laxatives make bowel movements slippery and easy to pass. These may work within 6 to 8 hours, rectal suppositories of this type of laxative can work within the hour. Stimulant laxatives including Senokot or Dulcolax cause the intestinal walls to contract, causing a bowel movement. Osmotic laxatives such as Miralax or Milk of Magnesia may work within a few hours, pulling enough water into the intestines to make the stool soft and loose. Some laxatives, however, may offer more prompt relief. Stool softeners including Colace or Docusate, and bulk-forming laxatives such as Metamucil or Citrucel - because they soften and increase stool volume - may take a few days to work. Laxatives either soften the stool or hasten the movement of the intestinal contents out of the bowel. Short-term use of over-the-counter laxatives can also treat constipation. Hot liquids and coffee are also touted to help stimulate the intestines to move, although limited research is available to confirm the effectiveness of this intervention. While these diet and exercise strategies may not work as quickly as stimulant laxatives, they can be a more gentle and natural approach.Įxercise and eating both stimulate peristalsis, and the impact of these interventions is particularly helpful in the morning, according to a 2008 review in “Continence UK.” Eating breakfast, consuming frequent meals, exercising in the morning or increasing overall physical activity can help stimulate the bowels to empty. Other home remedies stimulate peristalsis, which is the wavelike movement of the intestinal muscles that pushes food through the bowels. Immediate relief - defined as 24-hour relief of constipation - was noted in 25 percent of those taking plain apple juice, in 50 percent of participants who drank apple juice with metamucil and in 58 percent of those who drank plum juice. Prunes and prune juice are also a well-known laxative.īut other juices can help as well, presumably due to their sorbitol and fructose content - naturally occurring sugars that can pull more fluid into the gut.Ī study involving adults with constipation, published in the 2008 issue of “The Internet Journal of Nutrition and Wellness,” provided participants approximately 1 cup of apple or plum juice, or apple juice mixed with metamucil - a bulk-forming laxative.
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